There are many noninvasive approaches to pain management that are worth using. Certainly, not all of these will work for every person, but they are worth considering as part of your pain management plan.
Exercise works for many people who deal with chronic pain, as it increases strength and flexibility. Exercise can include water therapy, stretching, aerobic routines and many other ideas. It’s always a good idea to consult with your pain specialist like Dr. Harvey Finkelstein before starting any program. But exercise just might be the thing to boost your mood and add energy to your life.