People who suffer from chronic pain certainly have many resources for assistance. If the pain is unmanageable, there are many pain care professionals like Dr. Harvey Finkelstein who can offer assistance.
In addition to meeting with specialists like Harvey Finkelstein MD, however, there are various ways patients can help themselves to alleviate their pain. They can learn deep breathing exercises and enjoy meditative activities. These processes will help with relaxation. In the same vein, reducing stress and improving one’s mental health can also result in lowered pain levels. If possible, engage in physical exercise which releases natural endorphins that takes away the focus from pain. For those unable to engage in these mental and physical exercises, they should consider joining an exercise group, support group, or even seek assistance from a mental health professional. Biofeedback is another way of decreasing the severity of pain. One should also remember that alcohol (and smoking) can have the opposite impact of reducing pain, and try to avoid it as much as possible.
Overall, when possible, people should focus on the things they can do to help their overall health. In addition, they should keep up with their regular appointments with a pain management specialist as necessary. In between visits, patients should keep a diary of when they feel pain; what they were doing at the time; how long it lasts etc., and then discuss it with the physician so he or she can help best treat the symptoms.